Stephen DuBois

I am a trainer that knows what it is like to be overweight, I use to weigh 420Lbs. Through hard work and dedication not only did I drop down to 250lbs but I reversed diabetes.

That's what I distill onto my clients through hard work and dedication they will achieve anything. I also bring something unique to the table I am a 20 year chef. Not only will you get a workout from me you can receive cooking advice or you can book a cooking class with me.  

I am based out of Fit4Life 24/7 in Frankfort right next to Elder Beermen. to check the gym out.

Personal Trainer/ Chef

U1st Training LLC


​Personal Fitness Training, Individualized 6 and 12 week training routines, Cooking Classes, 24/7 Access to me, Motivation.

​Click the contact button or fill the form out below. I will be in touch with you with in 24 hours.